- The DOJO - Online INTERMEDIATE Course
141 Online LESSONS + BONUSES for YELLOW, ORANGE, GREEN, BLUE, PURPLE and BROWN-1Belt + FREE Updates after purchase.
Learn our 6-in-1 Martial Arts system in Easy-to-Follow STEP BY STEP Lessons for YELLOW, ORNAGE, GREEN, BLUE, PURPLE, BROWN-1 Belts in The DOJO Karate system. The content is amazing and goes well beyond what we have time to cover in our usual classes!
141 Lessons in total (133 Video Lessons, 8 PDFs)
Learn a mix of Karate, Ju-jitsu, Self-defence, Grappling, Weapons and Kickboxing
Free Bonus materials added as you progress through the course
1 GCP - Prog 3 (for 5-14yr olds)
2 Stances - Common Mistakes
3 Kicks - Common Mistakes
4 Kata Performance - 10 tips
5 Five Principles of Defence
6 Kata Meaning
7 More on Kata
8 EXPOSED - The Truth about Fat Loss (Part-1)
1 Basics - Combination 1
2 Kickboxing - Comb-5
3 Kickboxing - Comb-6 The Triple
4 Elbow Strikes
5 Padwork - Slide-in Front Hand Punch
6 Padwork - Axe Kick
7 Stick - Yellow - Blue Belt Techniques
8 Chucks - Yellow Belt Techniques
9 Self-defence - Front Brake Fall
10 Self-defence - Back Strangle Hold x3
11 Grapple - Shrimping
12 Grapple - Breaking the Guard - G escape
13 Grapple - Staying on the Mount
14 Kata - Pinan Nidan - Pt-1
15 Kata - Pinan Nidan - Pt-2
16 Kicks - Swap Stance Front + Roundhouse Kick
17 Focus Mitts 1of17
18 Focus Mitts 2of17
19 Focus Mitts 3of17
20 Kumite Drills - Jab + Cross
21 Kumite Drills - Reverse Punch Counters
22 Kumite Drills - Safe Zone Anticiption Reverse Punch Drill
23 Kumite Drills - Takedown-1 of 15
1 Basics - Combination 2
2 Basics - Combination 3
3 Kickboxing - Comb-7
4 Padwork - Upper Cut
5 Padwork - Roundhouse Kick
6 Chucks - Orange Belt Techniques
7 Self-defence - Back Brake Fall
8 Self-defence - Side Head Lock
9 Grapple - Avoidance - Choke from Guard
10 Grapple - Submission 2+3
11 Grapple - Submission 1 Leg Lock
12 CAT Stance Explained - Required for Pinan Shodan
13 Kata - PInan Shodan - Part-1
14 Kata - PInan Shodan - Part-2
15 Kata - PInan Shodan - Part-3
16 Kumite Drills - Alignment & Attack Angles
17 Focus Mitts 4of17
18 Kumite Drills - Front Hand Punch Counter Attacks
19 Kumite Drills - Jab + Cross Counters
20 Kumite Drills - Lo+Hi Reverse Punch Drill
21 Kumite Drills - Takedown-2 of 15
1 Basics - Combination 4
2 Basics - Combination 5
3 Kickboxing - Comb-8
4 Padwork - Jumping Knee Strike
5 Padwork - Side Kick
6 Chucks - Green Belt Techniques
7 Self-defence - Side Brake Fall
8 Self-defence - Full Nelson
9 Grapple - 4 Ways to go Guard to Mount
10 HORSE STance Explained - Required for Pinan Sandan
11 Kata - PInan Sandan - Part-1
12 Kata - PInan Sandan - Part-2
13 Focus Mitts 5of17
14 Kumite Drills - Front + Reverse Punch Defences
15 Kumite Drills - How to Read the Opponent
16 Kumite Drills - Triple Punch Drill
17 Kumite Drills - Takedown-3 of 15
1 Basics - Combination 6
2 Basics - Combination 7
3 Kickboxing - Comb-9
4 Padwork - Backfist Strike
5 Padwork - Back Kick (my favourite!)
6 Chucks - Blue Belt Techniques
7 Stick - Blue Belt - 12 Strikes
8 Grapple - 3 Ways to Dismount
9 Self-Defence - Front Head Lock
10 Self-Defence - Foot Push + Stand from Sitting Position
11 KATA - Pinan Yondan - Part-1
12 KATA - Pinan Yondan - Part-2
13 KATA - Pinan Yondan - Part-3
14 Focus Mitts 6of17
15 Kumite Drills - Swap Stance Punch
16 Kumite Drills - Snap Kick Defences
17 Kumite Drills - Takedown-4 of 15
1 Basics - Combination 8
2 Basics - Combination 9
3 Basics - Combination 10
4 Basics - Combination 11
5 Kickboxing - Comb-10
6 Kickboxing - Comb-11
7 Padwork - Elbow Strike
8 Padwork - Face Height Roundhouse Kick
9 Padwork - Spinning Back Roundhouse Kick
10 Chucks - Purple Belt Techniques
11 Stick - Purple Belt Techniques
12 Self-defence - Forward Roll
13 Self-defence - Hook Punch into Arm Lock
14 Grapple - Submission- 3+4
15 REVERSE Stance - Required for Pinan Godan
16 KATA - Pinan Godan - Part-1
17 KATA - Pinan Godan - Part-2
18 KATA - Pinan Godan - Part-3
19 Kumite Drills - Block + Backfist Strike
20 Kumite Drills - Show & Go Reverse Punch drills
21 Kumite Drills - Jab Cross + Roundhouse Kick
22 Kumite Drills - Roundhouse Kick Defences
23 Kumite Drills - Takedown-5 of 15
24 Sports Weapons - Introduction
25 Sports Weapons - Drills-1
1 Basics - Combination 12
2 Basics - Combination 13
3 Basics - Combination 14
4 Kickboxing - Comb-12
5 Kickboxing - Comb-13
6 Padwork - Jumping Snap Kick
7 Padwork - Spinning Cresent Kick
8 Chucks - KATA Doryoku Nunchaku Ich
9 Stick - Brown-1 Techniques
10 Stick - Brown-1 Head Strike Defences-1
11 Self-defence - Clinch Takedown from Hook Punch
12 Grapple - Chokes - Introduction
13 Grapple - Chokes - 1, 2, 3 of 9
14 Grapple - Submission- 5+6
15 CRANE STance - Required for Matsu-Kazi
16 KATA - Matsu-Kazi - Part-1
17 KATA - Matsu-Kazi - Part-2
18 Kata - Matsu-Kazi - Part-3
19 Kata - Jinn - Part-1
20 Kata - Jinn - Part-2
21 Kata - Jinn - Part-3
22 Focus Mitts-7
23 Kumite Drills - Lunge Punch + Reverse Punch
24 Kumite Drills - Fake Snap + Roundhouse Kick
25 Kumite Drills - Double Roundhouse Kick
26 Kumite Drills - Hook Kick
27 Kumite Drills - Takedown-6 of 15
28 Sports Weapons - Scoring System
29 Sports Weapons - Strategies-1
What is Confidence + Self-image